Food 365 | Day 160: Avocado Toast with Brown Rice English Muffin

My go-to breakfast at work these days consists of avocado and egg toast on a half brown rice English muffin by Food for Life.  I love the chewy texture of the muffin that comes from the brown rice.  As much as I adore runny egg yolks, topping the toast with a soft boiled egg makes eating much less messy.  I finish this with a sprinkle of red pepper flake or a drizzle of hot sauce and breakfast is ready – fueling me for much of a busy day.