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Food 365 | Day 84: Post Workout Smoothie

March 25, 2013

After a late-ish workout, a full dinner seems less than optimal.  My solution?  A homemade smoothie with ingredients from my fridge.  I have been on a papaya kick lately so I added chunks of the tropical fruit to a mix of frozen berries, non-fat yogurt and vanilla almond milk with a dash of agave.  For added protein and fiber, as well as a crunch, I threw in small teaspoonful of chia seeds.  Pretty satisfying.


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